Z-ZO's Journal, 27 May 2012

Weigh In record (no journal entry) for 27 May 2012
123.5 lb Lost so far: 25.1 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 May 2012:
1520 kcal Fat: 59.49g | Prot: 102.21g | Carb: 145.32g.   Lunch: 朝食ヨーグルト, 肉入りラザニア, ミックスサラダ. Dinner: 朝食ヨーグルト, オレンジ, 牛肉, 豚ロース肉(赤身のみ), 麦, 木綿豆腐, ほうれん草, ネギ, 白菜. Snacks/Other: ロールケーキ, アイスクリーム. more...
2011 kcal Activities & Exercise: Desk Work - 8 hours, Exercise machine (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
steady weight

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