Weigh In record (no journal entry) for 20 January 2018
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223.3 lb
Lost so far: 10.4 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2018:
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2441 kcal
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Fat: 97.97g | Prot: 180.44g | Carb: 206.62g.
Breakfast: Грин Лайн Миндаль Жареный Соленый, Мёд, Чай, Банан, Киви. Lunch: Грин Лайн Миндаль Жареный Соленый, Ironman Protein Bar Strawberry, Ironman Slim Bar Prune, Syntrax Matrix 5.0. Dinner: Жареное Белое Мясо Индейки, Vegan Food Печенье Штрудель, Лузинская Крыночка Бифидок. more...
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4006 kcal
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Activities & Exercise:
Shopping - 1 hour and 40 minutes, Housework - 30 minutes, Desk Work - 1 hour, Conditioning exercise (health club) - 1 hour and 35 minutes, Driving - 3 hours, Sleeping - 8 hours and 30 minutes, Resting - 6 hours and 35 minutes, Walking (slow) - 2/mph - 20 minutes, Yard Work (gardening) - 30 minutes, Cooking - 20 minutes. more...
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losing 4.6 lb a week
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