Weigh In record (no journal entry) for 27 May 2012
|
227.0 lb
Lost so far: 47.0 lb.
Still to go: 63.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 27 May 2012:
|
2095 kcal
|
Fat: 155.28g | Prot: 140.35g | Carb: 29.56g.
Breakfast: dill, splenda, coffee, milk, raw bacon, havarti cheese, egg. Lunch: garlic, olive oil, beef flank steak, carrots, Zucchini, green pepper, teriyaki sauce. Dinner: coleslaw, sparkling ice, strawberry vinaigrette, strawberries, goat cheese, lettuce, strip steak. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skyy18555's weight history
|