dcabusas's Journal, 27 May 2012

Weigh In record (no journal entry) for 27 May 2012
197.4 lb Lost so far: 10.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 May 2012:
1936 kcal Fat: 85.26g | Prot: 105.40g | Carb: 193.15g.   Breakfast: 2% Fat Milk, Sweetened Extra Creamy Whipped Cream, Sugar in the Raw Packets, Mini Bagels 100% Whole Wheat, Coffee (Brewed From Grounds), Bananas, Butter, Cream (Half & Half). Lunch: Provolone Cheese, Chicken Meat and Skin (Roasting), Strawberries, Spinach & Bacon Salad, Organic Chewy Granola Bars - Vanilla Chip. Dinner: Steakhouse Seasoned Beef Filet Mignon Roast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Butter, French Bread, Blue Cheese Salad Dressing. Snacks/Other: Lemon Heart Cookies. more...
2924 kcal Activities & Exercise: Hiking - 45 minutes, Skiing (cross country) - 11 minutes, Walking (brisk) - 4/mph - 32 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet   losing 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 203.2 lb.
dcabusas recorded a Weigh In at 203.5 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported lenagruen's Weigh In.
MorganGrover recorded a Weigh In at 156.4 lb.
eddieb96 recorded a Weigh In at 202.0 lb.
thecarb commented on puhpine's Journal Entry.
punkie1959 updated their Food Diary.
syndi55 commented on thecarb's Journal Entry.
gin411 recorded a Weigh In at 202.0 lb.
eblade10 updated their Food Diary.