dcabusas's Journal, 27 May 2012

Weigh In record (no journal entry) for 27 May 2012
197.4 lb Lost so far: 10.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 May 2012:
1936 kcal Fat: 85.26g | Prot: 105.40g | Carb: 193.15g.   Breakfast: 2% Fat Milk, Cream (Half & Half), Butter, Bananas, Coffee (Brewed From Grounds), Mini Bagels 100% Whole Wheat, Sugar in the Raw Packets, Sweetened Extra Creamy Whipped Cream. Lunch: Organic Chewy Granola Bars - Vanilla Chip, Strawberries, Provolone Cheese, Chicken Meat and Skin (Roasting), Spinach & Bacon Salad. Dinner: Butter, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Blue Cheese Salad Dressing, French Bread, Steakhouse Seasoned Beef Filet Mignon Roast. Snacks/Other: Lemon Heart Cookies. more...
2924 kcal Activities & Exercise: Hiking - 45 minutes, Skiing (cross country) - 11 minutes, Walking (brisk) - 4/mph - 32 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet   losing 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

No recent activity.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

Rolandman supported TAIC69's Journal Entry.
1251ki supported asam1033's Weigh In.
Slighting recorded a Weigh In at 170.5 lb.
sandycatiller commented on Sharebearz's Journal Entry.
Lliillaa recorded a Weigh In at 150.5 lb.
josh silverman updated their Exercise Diary.
paulrussell1 updated their Food Diary.
Cperrett3 recorded a Weigh In at 144.9 lb.