dcabusas's Journal, 27 May 2012

Weigh In record (no journal entry) for 27 May 2012
197.4 lb Lost so far: 10.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 May 2012:
1936 kcal Fat: 85.26g | Prot: 105.40g | Carb: 193.15g.   Breakfast: Cream (Half & Half), Butter, Bananas, Coffee (Brewed From Grounds), Mini Bagels 100% Whole Wheat, Sugar in the Raw Packets, Sweetened Extra Creamy Whipped Cream, 2% Fat Milk. Lunch: Organic Chewy Granola Bars - Vanilla Chip, Strawberries, Spinach & Bacon Salad, Provolone Cheese, Chicken Meat and Skin (Roasting). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Butter, French Bread, Steakhouse Seasoned Beef Filet Mignon Roast, Blue Cheese Salad Dressing. Snacks/Other: Lemon Heart Cookies. more...
2924 kcal Activities & Exercise: Hiking - 45 minutes, Skiing (cross country) - 11 minutes, Walking (brisk) - 4/mph - 32 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet   losing 2.4 lb a week

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