Weigh In record (no journal entry) for 27 May 2012
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206.0 lb
Lost so far: 40.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2012:
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2238 kcal
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Fat: 56.52g | Prot: 124.48g | Carb: 323.21g.
Breakfast: Skim Extra Milk, Low Sugar Strawberry Preserves, Biscuit, Veggie Breakfast Sausage Patties, Great Value Original Liquid Eggs. Lunch: Biscuit, Whole Rain Chicken Breast Nuggets. Dinner: Mild Cheddar Cheese, Mushroom Pieces & Stems, Ground Beef (95% Lean / 5% Fat), Valley Fresh Steamers Basil Vegetable Medley, Navy Beans. Snacks/Other: Honeycomb, Gourmet Cookie Dough - Chocolate Chip, Rosemary Breadsticks, Biscuit, Turkey Sausage, Skim Extra Milk, Banana. more...
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2631 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Shopping - 20 minutes, Driving - 20 minutes, Housework - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 2.8 lb a week
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