Weigh In record (no journal entry) for 19 January 2018
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209.4 lb
Lost so far: 15.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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2476 kcal
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Fat: 143.53g | Prot: 148.51g | Carb: 144.44g.
Breakfast: Tea (Brewed), Banana Bread. Lunch: Smart Ones Artisan Creations Chicken Bruschetta Grilled Flatbread, O'Charley's Hand Battered Fish n' Chips, Fried Battered Fish. more...
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losing 3.7 lb a week
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