rochellj's Journal, 27 May 2012

Weigh In record (no journal entry) for 27 May 2012
142.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 May 2012:
1783 kcal Fat: 63.73g | Prot: 127.66g | Carb: 177.00g.   Breakfast: chobani greek yogurt,  diet lemonade, eggs, Toasted 100% Whole Wheat Bread, soft spread. Lunch: Whole Wheat Pita Bread, Turkey Ham, Lettuce Salad with Assorted Vegetables, white american cheese. Dinner: Veggie Burgers, Cooked Brussels Sprouts. Snacks/Other: California Rolls, pure protein bar, kashi crackers, laughing cow light ceese, Chewy Chocolate Chip Bar. more...
3066 kcal Activities & Exercise: Driving - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Sitting - 4 hours, Housework - 35 minutes, Dance (fast step, aerobic) - 2 hours and 9 minutes, Desk Work - 2 hours, Resting - 4 hours and 36 minutes, Sleeping - 5 hours. more...
on diet rochellj's own diet   gaining 2.6 lb a week

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rochellj recorded a Journal Entry and a Weight Entry at 127.2 lb.
rochellj recorded a Journal Entry and a Weight Entry at 127.2 lb.
rochellj recorded a Journal Entry and a Weight Entry at 130.0 lb.
rochellj recorded a Journal Entry and a Weight Entry at 127.0 lb.

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