|
I hate it when I don't lose but there for a while I was losing every day now I am a little stuck but that is ok, I have a year to lose my weight and what ever it takes I will do it. Just have to keep walking and keep journalizing. Party tonight for Dr. Singh's funeral so I have to be careful as there will be a ton of food there.
|
203.0 lb
Lost so far: 30.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2010:
|
1621 kcal
|
Fat: 58.13g | Prot: 86.70g | Carb: 194.00g.
Breakfast: Cheddar Cheese, Scrambled Egg (Whole, Cooked), Bacon, Butter (Salted), Coffee. Dinner: salad, brown rice, fish. Snacks/Other: tea green, Peppermint Candy, Honey, Tap Water. more...
|
|
2678 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|