hildawg's Journal, 19 January 2018

158.4 lb Lost so far: 4.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1836 kcal

Fat: 96.31g | Prot: 88.03g | Carb: 152.91g.   Breakfast: Bagel, Egg, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Lunch: Hormel Spam Lite, Cheese, White Bread, Market Pantry Mixed Vegetables, Potato Chips. Dinner: Hannaford Corn Bread, Ground Beef (85% Lean / 15% Fat), Potato Chips. Snacks/Other: Salsa, Great Value Vegetable Medley, Egg, Mission Flour Tortillas (Fajita Size), Tortilla Corn Chips. more...

2134 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 3 minutes, Walking (brisk) - 4/mph - 47 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...