Weigh In record (no journal entry) for 19 January 2018
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173.0 lb
Lost so far: 24.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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1578 kcal
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Fat: 55.75g | Prot: 78.05g | Carb: 195.20g.
Breakfast: Coffee. Lunch: Dynasty Oolong Tea, Vegetable Spring Roll, Pork Fried Rice, Pei Wei Spicy Chicken. Dinner: Chung's Vegetable Spring Rolls, Pork Fried Rice, Pei Wei Spicy Chicken. more...
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gaining 7.0 lb a week
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