Siegels's Journal, 19 January 2018

145.6 lb Lost so far: 1.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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2046 kcal

Fat: 50.75g | Prot: 118.72g | Carb: 259.33g.   Breakfast: Two Bite Original Blueberry Scones, Kroger CARBmaster Chocolate Milk, Kroger CARBmaster Cinnamon Roll Yogurt. Lunch: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Dinner: Spectrum Asian Ginger Salad Dressing, Miso Soup, Salmon Sushi. Snacks/Other: Nonfat Frozen Yogurt, Beer. more...

2177 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...