crabee's Journal, 19 January 2018

Errrrr....up again today. But at least it’s Friday!!!

135.2 lb Lost so far: 3.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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596 kcal

Fat: 21.23g | Prot: 18.71g | Carb: 82.60g.   Breakfast: Coffee (Brewed From Grounds), Kellogg's Special K Pastry Crisps - Blueberry, Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. Lunch: Pepperoni and Sausage Pizza. Snacks/Other: Air Popped Popcorn. more...

1644 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Treadmill - 20 minutes. more...