Weigh In record (no journal entry) for 19 January 2018
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232.8 lb
Lost so far: 25.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2018:
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410 kcal
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Fat: 33.00g | Prot: 23.00g | Carb: 4.00g.
Breakfast: Publix Large Grade A Eggs, Jimmy Dean Fully Cooked Original Pork Sausage Patties. more...
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gaining 9.8 lb a week
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