blueygreeneyes's Journal, 16 April 2010

This is the least i have weighed in about 6 years. I can't believe how much better I feel about myself.
234.5 lb Lost so far: 5.0 lb.    Still to go: 74.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2010:
1383 kcal Fat: 34.22g | Prot: 122.11g | Carb: 155.16g.   Breakfast: 1% Fat Milk, Chocolate Whey Protein Powder, Egg, 100% Whole Grain Fiber Bread, Wild Nova Smoked Sockeye Salmon. Lunch: Tomatoes, Wild Arugula & Rocket Salad, Lighten Up Sesame Ginger Dressing, Albacore Tuna in Water (No Salt Added). Snacks/Other: Oranges, Crunchy Granola Bars - Peanut Butter, Organic Greek Style Nonfat Yogurt, Nonfat Caffe Latte (Grande). more...
2987 kcal Activities & Exercise: 2 miles and 10 minutes spin - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



blueygreeneyes's weight history


blueygreeneyes's Recent Activity

blueygreeneyes's Own Activity

No recent activity.

blueygreeneyes's Buddies

No recent activity.

Other Member Diet Recent Activity

IowaChick joined group 60+ with 100+ lbs to Lose.
NikkiESB recorded a Weigh In at 154.3 lb.
LLE_NC recorded a Weigh In at 193.0 lb.
Elaine0924 updated their Food Diary.
Bopuc updated their Exercise Diary.
Maine coon and XshapeshiftX are now buddies.
Pat Monsen recorded a Weigh In at 220.0 lb.
laini_marie updated their Exercise Diary.