blueygreeneyes's Journal, 16 April 2010

This is the least i have weighed in about 6 years. I can't believe how much better I feel about myself.
234.5 lb Lost so far: 5.0 lb.    Still to go: 74.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2010:
1383 kcal Fat: 34.22g | Prot: 122.11g | Carb: 155.16g.   Breakfast: Chocolate Whey Protein Powder, Wild Nova Smoked Sockeye Salmon, 100% Whole Grain Fiber Bread, 1% Fat Milk, Egg. Lunch: Wild Arugula & Rocket Salad, Lighten Up Sesame Ginger Dressing, Tomatoes, Albacore Tuna in Water (No Salt Added). Snacks/Other: Oranges, Nonfat Caffe Latte (Grande), Crunchy Granola Bars - Peanut Butter, Organic Greek Style Nonfat Yogurt. more...
2987 kcal Activities & Exercise: 2 miles and 10 minutes spin - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 3.1 lb a week



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