Weigh In record (no journal entry) for 27 May 2012
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179.0 lb
Lost so far: 49.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2012:
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1088 kcal
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Fat: 28.41g | Prot: 49.93g | Carb: 153.66g.
Breakfast: Pro-Activ Light, Wholemeal Bread Medium. Lunch: Mixed Salad Greens, Cucumber (with Peel), Tomatoes, Sage & Onion Stuffing Mix, Sandwich Thins, Turkey Breast. Dinner: Baked Beans, Corned Beef (Lean Only Eaten), Potatoes (Drained Solids, No Salt Added, Canned). Snacks/Other: Wholemeal Bread Medium, Pro-Activ Light. more...
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steady weight
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