Peter918's Journal, 27 May 2012

Weigh In record (no journal entry) for 27 May 2012
179.0 lb Lost so far: 49.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 May 2012:
1088 kcal Fat: 28.41g | Prot: 49.93g | Carb: 153.66g.   Breakfast: Wholemeal Bread Medium, Pro-Activ Light. Lunch: Turkey Breast, Sandwich Thins, Sage & Onion Stuffing Mix, Tomatoes, Cucumber (with Peel), Mixed Salad Greens. Dinner: Potatoes (Drained Solids, No Salt Added, Canned), Corned Beef (Lean Only Eaten), Baked Beans. Snacks/Other: Pro-Activ Light, Wholemeal Bread Medium. more...
on diet Peter918's own diet   steady weight



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