Weigh In record (no journal entry) for 18 January 2018
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164.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2018:
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2196 kcal
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Fat: 84.27g | Prot: 84.36g | Carb: 273.77g.
Breakfast: Eggland's Best Large Grade A Eggs, Southern Soda Bread (Recipe from Mrs. Richard D. Conn), Land O'Lakes Butter with Olive Oil. Lunch: Teriyaki Madness Chicken Bowl with Brown Rice & Veggies. Dinner: White Castle Sliders, White Castle Chicken Rings (3), White Castle French Fries (Sack). Snacks/Other: Gourmet Caramel Sensations By Savory Foods Chicago Style Popcorn, Pita Krunch Ranch Pita Chips, Bagel with Cream Cheese, General Mills Chex Mix Traditional, Apples. more...
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losing 1.4 lb a week
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