Kelcraw's Journal, 06 February 2008

Weigh In record (no journal entry) for 06 February 2008
141.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed N/A.

Diet Calendar Entries for 06 February 2008:
1548 kcal Fat: 82.94g | Prot: 125.66g | Carb: 55.34g.   Breakfast: Cottage cheese (lowfat 1% milkfat), eggs. Lunch: italian salad, blue cheese dressing. Dinner: three cheese ranch, brocolli, italian salad, Parmesan Crusted Pork Chops, YOGHURT. Snacks/Other: Marbelicious Cheestrings, pepperoni, BEER. more...
1716 kcal Activities & Exercise: Conditioning exercise (health club) - 5 minutes, Walking (exercise) - 3.5/mph - 42 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet  

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