Kelcraw's Journal, 06 February 2008

Weigh In record (no journal entry) for 06 February 2008
141.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed N/A.

Diet Calendar Entries for 06 February 2008:
1548 kcal Fat: 82.94g | Prot: 125.66g | Carb: 55.34g.   Breakfast: Cottage cheese (lowfat 1% milkfat), eggs. Lunch: italian salad, blue cheese dressing. Dinner: three cheese ranch, brocolli, italian salad, Parmesan Crusted Pork Chops, YOGHURT. Snacks/Other: Marbelicious Cheestrings, pepperoni, BEER. more...
1716 kcal Activities & Exercise: Conditioning exercise (health club) - 5 minutes, Walking (exercise) - 3.5/mph - 42 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Weight Watchers

Other Journals for The South Beach Diet

Kelcraw's weight history

Kelcraw's Recent Activity

Kelcraw's Own Activity

No recent activity.

Kelcraw's Buddies

No recent activity.

Weight Watchers Recent Activity

Cutie supported smcjshohman's Weigh In.
hquarders recorded a Weigh In at 240.5 lb.
imastar recorded a Weigh In at 314.1 lb.
BPalto recorded a Weigh In at 128.0 lb.
MJDK recorded a Weigh In at 165.2 lb.
Cody U recorded a Weigh In at 212.2 lb.
Akina recorded a Weigh In at 179.0 lb.
kate120 recorded a Weigh In at 176.0 lb.