Weigh In record (no journal entry) for 19 January 2018
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181.7 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2018:
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1211 kcal
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Fat: 41.28g | Prot: 50.76g | Carb: 127.69g.
Breakfast: Appelsientje Multivitamientje, Caffè Espresso, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g). Lunch: Strudel di Mele, Risotto al Formaggio, Caffè Espresso, Merlot. Dinner: Vallericca Contorno Grigliato, Bistecca di Manzo. Snacks/Other: Ferrero Ferrero Rocher, Caffè Espresso. more...
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2405 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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