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no self control
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220.2 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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262 kcal
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Fat: 11.06g | Prot: 5.25g | Carb: 34.63g.
Breakfast: Croissant, Ribena Blackcurrant Juice, Reduced Fat Milk, Coffee (Brewed From Grounds). more...
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gaining 3.1 lb a week
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