Weigh In record (no journal entry) for 27 May 2012
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164.8 lb
Lost so far: 13.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2012:
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1698 kcal
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Fat: 56.68g | Prot: 78.89g | Carb: 97.27g.
Breakfast: Butter, Pumpkin Seeds & Oats Crispbread, Egg. Lunch: Mashed Potato, Chicken Gravy (Canned), Cooked Chinese Cabbage, Sage and Onion Stuffing, Carrots, Roasted Grilled or Baked Chicken Breast. Dinner: Chicken Breast, Lemon Cake. Snacks/Other: Gin, White Table Wine, 2% Fat Milk (Semi-Skimmed Milk). more...
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2115 kcal
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Activities & Exercise:
Dance (slow step) - 40 minutes, Housework - 1 hour and 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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