jcintra's Journal, 16 April 2010

Weigh In record (no journal entry) for 16 April 2010
242.1 lb Lost so far: 9.3 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2010:
1980 kcal Fat: 84.18g | Prot: 51.36g | Carb: 258.16g.   Breakfast: coffe, coffe, cheese sandwich. Lunch: egg sandwich, coffee. Dinner: fanta, popcorn, mcdonalds frensh fried, Big Mac. more...
3078 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Blood Type Diet  



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