Clutha's Journal, 16 April 2010

Weigh In record (no journal entry) for 16 April 2010
230.4 lb Lost so far: 14.6 lb.    Still to go: 54.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2010:
612 kcal Fat: 19.07g | Prot: 33.06g | Carb: 56.20g.   Breakfast: milk skimmed, raspberries, oats. Lunch: Avocados, Shrimp. Snacks/Other: Beer. more...
3149 kcal Activities & Exercise: Swimming (moderate) - 17 minutes, Resting - 8 hours and 13 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 30 minutes. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



Clutha's weight history


Clutha's Recent Activity

Clutha's Own Activity

No recent activity.

Clutha's Buddies

No recent activity.

Weight Watchers Recent Activity

Citydwellers72 recorded a Weigh In at 211.0 lb.
leandiva recorded a Weigh In at 185.0 lb.
mrsmax recorded a Weigh In at 202.0 lb.
Cody U recorded a Weigh In at 204.8 lb.
jamaciamon recorded a Weigh In at 182.6 lb.
jerbear1951 added PaigeRD's Chocolate Peanut Butter Banana Protein Shake recipe to their cook book.
Knauff09 recorded a Weigh In at 186.0 lb.
lakergirl215 recorded a Weigh In at 236.4 lb.