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16 Apr 10
Clutha's Journal, 16 April 2010
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Weigh In record (no journal entry) for 16 April 2010
230.4 lb
Lost so far:
14.6 lb
.
Still to go:
54.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2010:
612 kcal
Fat: 19.07g | Prot: 33.06g | Carb: 56.20g.
Breakfast:
oats, raspberries, milk skimmed.
Lunch:
Avocados, Shrimp.
Snacks/Other:
Beer.
more...
3149 kcal
Activities & Exercise:
Swimming (moderate) - 17 minutes, Resting - 8 hours and 13 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 30 minutes.
more...
on diet
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previous entry - Lynnbabe
(16 Apr)
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Clutha's weight history
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Clutha's Recent Activity
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Prisann1
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julianne
recorded a
journal
and a
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stbrooks
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Lgleague
recorded a
journal
and a
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BPalto
recorded a
weigh in
at 132.0 lb.
Jessica Belton
updated their
Exercise Diary
.