DeniseTra's Journal, 15 April 2010

219.6 lb Lost so far: 80.4 lb.    Still to go: 84.6 lb.    Diet followed reasonably well.

---

1703 kcal

Fat: 119.08g | Prot: 132.22g | Carb: 19.78g.   Breakfast: Old Chicago Turkey Cobb Salad. Lunch: shrimp, lettuce, caesar, ribeye steak, broccoli, butter. more...

3258 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Desk Work - 7 hours, Driving - 1 hour and 1 minute, Resting - 6 hours and 19 minutes, Sleeping - 8 hours. more...