Weigh In record (no journal entry) for 18 January 2018
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180.0 lb
Lost so far: 69.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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641 kcal
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Fat: 47.24g | Prot: 41.93g | Carb: 10.81g.
Breakfast: Cheese, Whole Milk, Scrambled Egg (Whole, Cooked), Farmer John Original Sausage Links, Tea Unsweetened. more...
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losing 7.0 lb a week
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