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Back on track, fell off the food wagon this week. I am not going to beat myself up! I need to make sure I have more good days than bad with my new food lifestyle.
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231.0 lb
Lost so far: 6.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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1178 kcal
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Fat: 64.57g | Prot: 76.92g | Carb: 77.04g.
Breakfast: Athenos Feta Cheese, ConAgra Foods Egg Beaters, Paramount Reserve Premium Smoked Salmon. Lunch: Great Value Black Beans (Frijoles Negros), Del Monte Avocado, Lettuce. Dinner: Cooked Green String Beans (from Frozen), Kroger Frozen Cauliflower, Butter, Salmon. Snacks/Other: Brach's Star Brites Peppermint, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer. more...
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losing 7.0 lb a week
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