Siegels's Journal, 17 January 2018

Weigh In record (no journal entry) for 17 January 2018
146.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2018:
2004 kcal Fat: 62.37g | Prot: 172.58g | Carb: 141.12g.   Breakfast: Kroger CARBmaster Chocolate Milk, Egg White, Pita Bread, Jimmy Dean Turkey Sausage Links. Lunch: Panera Bread Greek Salad, Chicken or Turkey Vegetable Stew Type Soup, Cooked Summer Squash (Fat Added in Cooking), Turkey Breast Meat. Dinner: Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Baked or Broiled Salmon, Harvest Sensations Organic Kale Salad with Dressing. Snacks/Other: Beer. more...
2183 kcal Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...
losing 7.0 lb a week

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