Waynek3859's Journal, 26 May 2012

211.0 lb Lost so far: 8.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2995 kcal

Fat: 116.68g | Prot: 95.18g | Carb: 408.85g.   Breakfast: Blueberries, Sour Cherry Jam, Toasted Raisin Bread, Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Coca-Cola Classic (20 oz), Snack Cracker, Coke Zero, Dry or Hard Salami. Dinner: Beef, 2% Fat Milk, Beef Gravy (Canned), Meatless Egg Roll. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick, Mellowcreme Pumpkins, Crunch Candy Bars (Fun Size). more...

3000 kcal

Activities & Exercise: Sitting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...