143MCW's Journal, 06 February 2008

Weigh In record (no journal entry) for 06 February 2008
195.0 lb Lost so far: 7.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 0.3 lb a week

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sandykessler commented on flaxseed's Journal Entry.
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