jmporter305's Journal, 26 May 2012

113.0 lb Lost so far: 0.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 39.05g | Prot: 45.22g | Carb: 161.92g.   Breakfast: Fruit 'n Yogurt Parfait (without Granola), Egg & Cheese McMuffin. Lunch: Heavenly Crisp Candy Bar - Peanut Butter. Dinner: Classic White Sandwich Bread, Watermelon, Colby Cheese, Potatoes Au Gratin, Pork & Beans. Snacks/Other: Kit Kat (Fun Size). more...

1717 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 8 hours, Housework - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...