Weigh In record (no journal entry) for 26 May 2012
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147.6 lb
Lost so far: 3.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2012:
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3151 kcal
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Fat: 85.89g | Prot: 100.73g | Carb: 416.75g.
Breakfast: Strawberries, Bananas , Fat Free Skim Milk, RVL Shake Mix. Lunch: Mountain Dew (12 fl oz), Caesar Salad with Grilled Chicken. Dinner: Fat Free Skim Milk, Honey Nut with Whole Grain Cheerios, Twizzlers Strawberry Twists Candy, Tortilla Chips (White Corn) , Spicy Black Bean Dip. Snacks/Other: Light Beer, Snickers Bar (Fun Size). more...
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2866 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Sitting - 10 hours, Driving - 30 minutes, Running - 9/mph - 55 minutes, Resting - 2 hours and 50 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 2.8 lb a week
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