azmaway's Journal, 26 May 2012

Weigh In record (no journal entry) for 26 May 2012
162.4 lb Lost so far: 10.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2012:
1502 kcal Fat: 55.03g | Prot: 66.22g | Carb: 128.49g.   Breakfast: Tea (Brewed), Fried Egg, Ciabatta, Margerine, Fish Oil. Lunch: Mixed Nuts, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Hummus, Blueberries. Dinner: Mahi Mahi, Sauvignon Blanc Wine, Gin and Tonic, White Rice, Egg Noodle Recipes. more...
2142 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 15.4 lb a week



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