azmaway's Journal, 26 May 2012

Weigh In record (no journal entry) for 26 May 2012
162.4 lb Lost so far: 10.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2012:
1502 kcal Fat: 55.03g | Prot: 66.22g | Carb: 128.49g.   Breakfast: Fried Egg, Tea (Brewed), Fish Oil, Ciabatta, Margerine. Lunch: Hummus, Blueberries, Mixed Nuts, Flax, Oat Bran & Whole Wheat Flour Pita Bread. Dinner: Egg Noodle Recipes, White Rice, Gin and Tonic, Sauvignon Blanc Wine, Mahi Mahi. more...
2142 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

ENRIQUETA CATALINA recorded a Weigh In at 143.7 lb.
Gerny Charm recorded a Weigh In at 176.4 lb.
amostofi recorded a Journal Entry and a Weigh In at 185.2 lb.
Jehankin recorded a Weigh In at 194.0 lb.
alfredahenry recorded a Journal Entry and a Weigh In at 185.5 lb.
smallcorp recorded a Weigh In at 188.1 lb.
TAIC69 recorded a Weigh In at 315.4 lb.
Grebert recorded a Weigh In at 228.2 lb.