Weigh In record (no journal entry) for 18 January 2018
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230.2 lb
Lost so far: 16.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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849 kcal
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Fat: 30.25g | Prot: 28.10g | Carb: 112.45g.
Breakfast: Flat White, Goldenvale Honey Wheats, Coles Full Cream Milk. Lunch: SunRice Thai Mussaman Curry. Snacks/Other: Coca-Cola Coca-Cola Zero (375ml). more...
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steady weight
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GerardA's weight history
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