The Blue Box's Journal, 26 May 2012

Weigh In record (no journal entry) for 26 May 2012
103.0 lb Lost so far: 11.6 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2012:
1702 kcal Fat: 57.90g | Prot: 123.00g | Carb: 192.28g.   Breakfast: Fage, 100% Whey Protein Powder Gold Standard - Vanilla, Grape Nuts, Green Tea, milled golden flaxseed. Lunch: Chunk Light Tuna in Water, Fage, Pickles, Tomato, Tomato Basil Flour Tortillas (Ole), Reduced Fat Deli Style Sliced Pepper Jack Cheese, Grass Jelly Drink, Lettuce. Dinner: Mashed Cauliflower, Lime Cactus, Pancetta, Angus Beef Loin Porterhouse Steak, Slim-a-Bear No Sugar Added Bars - Krunch. Snacks/Other: Watermelon, Quaker Oat Squares, Duos. more...
1798 kcal Activities & Exercise: Sitting - 3 hours, Shopping - 30 minutes, Running (jogging) - 5/mph - 1 hour, Sleeping - 7 hours, Housework - 3 hours, Resting - 9 hours and 30 minutes. more...
on diet The Blue Box Diet   gaining 1.4 lb a week



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