hildawg's Journal, 17 January 2018

Up a little bit but my clothes are fitting more loose - I am working the free weights a little more but I just keep monitoring my intake (as long as its below TDEE - I should be good). Stay warm everyone
159.2 lb Lost so far: 3.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2018:
2058 kcal Fat: 67.82g | Prot: 67.84g | Carb: 291.28g.   Breakfast: Quaker Organic Instant Oatmeal - Maple & Brown Sugar. Lunch: Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips. Dinner: Hard Rolls (Includes Kaiser), Flavored Pasta. Snacks/Other: HEB Ridged Potato Chips, Quaker Rice Cakes - Lightly Salted, Doritos Cool Ranch Tortilla Chips, Bagel. more...
2112 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 3 minutes, Walking (brisk) - 4/mph - 42 minutes, Stretching (yoga) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
gaining 4.5 lb a week



     
 

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