Weigh In record (no journal entry) for 17 January 2018
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227.4 lb
Lost so far: 20.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1363 kcal
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Fat: 101.40g | Prot: 85.24g | Carb: 30.33g.
Breakfast: Tillamook Sweet Cream Salted Butter, Green Mountain Coffee Breakfast Blend K-Cup, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Dietz & Watson White American Cheese, Broccoli , Morton's of Omaha Beef Pot Roast with Gravy. Dinner: Souper Salad Green Bell Peppers, Young Green Onions (Tops Only) , Chop't Red Onion, Litehouse Foods Chunky Blue Cheese Dressing, Lindsay Sliced Black Olives, Great Value Real Bacon Bits, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Baby Spinach. Snacks/Other: Snapple Diet Peach Iced Tea (16 oz), Rockstar Inc Sugar Free Energy Drink. more...
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losing 7.0 lb a week
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