Weigh In record (no journal entry) for 17 January 2018
|
198.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2018:
|
97 kcal
|
Fat: 3.06g | Prot: 16.58g | Carb: 1.24g.
Breakfast: Trader Joe's Wild Smoked King Salmon, Cooked Egg White. more...
|
gaining 35.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RobertBurns's weight history
|