Weigh In record (no journal entry) for 17 January 2018
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151.3 lb
Lost so far: 11.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1495 kcal
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Fat: 122.00g | Prot: 67.50g | Carb: 44.50g.
Lunch: Nathan's Famous Skinless Beef Franks, Nathan's Famous Skinless Beef Franks. Dinner: Meijer Extra Sharp Cheddar Cheese, Nathan's Famous Skinless Beef Franks, Maranatha All Natural Creamy Almond Butter. Snacks/Other: Atkins Snack Peanut Butter Fudge Crisp Bar. more...
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losing 1.4 lb a week
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 Comments
17 Jan 18 by member: murphthesurf
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Buffy, you've been a little bit up and little down there's no problem here!
Find something else you like I miss seeing your discovery's!
17 Jan 18 by member: murphthesurf
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Ok Murphy I'll see what I can find 👍
18 Jan 18 by member: buffy salvadore
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buffy salvadore's weight history
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