cintra's Journal, 26 May 2012

Weigh In record (no journal entry) for 26 May 2012
159.8 lb Lost so far: 15.2 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2012:
1123 kcal Fat: 39.61g | Prot: 32.82g | Carb: 171.85g.   Breakfast: Brazil Nuts, Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Walnuts. Lunch: Egg, White Potatoes (Flesh and Skin), Brussels Sprouts (Frozen). Snacks/Other: Jams, Preserves, Marmalades (Low Sugar), Strawberries with Sugar, Chocolate-Coated Light Ice Cream Bar or Stick, Milk, Krydder Boller, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Coffee (Espresso Brewed). more...
1975 kcal Activities & Exercise: Resting - 15 hours and 58 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 23 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



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