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weighed in after a run and in the morning.
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195.5 lb
Lost so far: 16.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2010:
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1378 kcal
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Fat: 22.64g | Prot: 121.77g | Carb: 169.86g.
Breakfast: byrne dairy skim milk half pint, No Calorie Sweetener Packets, Honey Nut with Whole Grain Cheerios, Water, Coffee (Brewed From Grounds). Lunch: corn canned, chicken. Dinner: cut green beans tender sweet, couscous, chicken. Snacks/Other: Red Bull Sugar Free, Harvest Whole Grain - Peanut Butter Chocolate Chip. more...
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2767 kcal
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Activities & Exercise:
Running - 6/mph - 43 minutes, Resting - 16 hours, Sleeping - 7 hours and 17 minutes. more...
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losing 3.5 lb a week
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