blueygreeneyes's Journal, 25 May 2012

Weigh In record (no journal entry) for 25 May 2012
186.5 lb Lost so far: 53.0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 May 2012:
1457 kcal Fat: 47.31g | Prot: 76.09g | Carb: 191.93g.   Breakfast: 100% Whole Grain Fiber Bread Whole Wheat, Egg. Lunch: apple, ham sandwich, gatorade. Dinner: chicken, pasta salad. Snacks/Other: trader joe's greek yogurt, Mocha Frappuccino Light (Grande), Coconut Milk Ice Cream - German Chocolate. more...
on diet blueygreeneyes's own diet   losing 0.9 lb a week



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