Weigh In record (no journal entry) for 26 May 2012
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217.4 lb
Lost so far: 16.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2012:
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2615 kcal
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Fat: 140.48g | Prot: 122.47g | Carb: 251.11g.
Breakfast: Сыр Творожный, Фруктоза, Пшеничный Хлеб, Чай. Lunch: Сахарный Песок, Чай, Пшеничный Хлеб, Сыр Копченый Венгерский со Сладкой Паприкой, Колбаса Варёная с Оливками. Dinner: Копченый Лосось Чавычи, Пельмени Аппетитные. Snacks/Other: Мюсли Батончик в Йогурте (Ананас), Summer Fruits Bar. more...
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3037 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 21.6 lb a week
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