JasmineW's Journal, 25 May 2012

207.0 lb Lost so far: 28.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 47.56g | Prot: 69.22g | Carb: 182.36g.   Breakfast: Scrambled Egg, Corn Tortillas, Cottage Cheese (Nonfat). Lunch: Turkey Sandwich. Dinner: 1/3 Less Fat Cream Cheese, Whole Wheat Bread. Snacks/Other: Pop Tarts, Strawberry Frosted, Cheese Coffeecake. more...

3076 kcal

Activities & Exercise: Standing - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...