Weigh In record (no journal entry) for 25 May 2012
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169.0 lb
Lost so far: 32.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2012:
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1493 kcal
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Fat: 39.93g | Prot: 97.64g | Carb: 160.93g.
Breakfast: sugar free non dairy creamer, coffee, fat free milk, raisin bran crunch. Lunch: low fat vinagraitte salad dressing, wendys chicken apple salad. Dinner: chick fil a chicken nuggets, chick fil a carrot raisin salad. Snacks/Other: gin and tonic, vanilla greek yogurt. more...
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losing 0.3 lb a week
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dukangirl's weight history
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