Weigh In record (no journal entry) for 16 January 2018
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285.0 lb
Lost so far: 0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1524 kcal
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Fat: 69.24g | Prot: 83.77g | Carb: 145.82g.
Breakfast: Breakfast Burrito, Dole 100% Juice Orange Peach Mango. Lunch: Green Giant Whole Kernel Sweet Corn, Heinz HomeStyle Gravy Classic Chicken Gravy, Mashed Potato, Chicken Breast. Dinner: Heinz Tomato Ketchup, Grilled Cheese Sandwich. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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losing 3.0 lb a week
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seaside16's weight history
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