Rock_star2011's Journal, 25 May 2012

Weigh In record (no journal entry) for 25 May 2012
125.6 lb Lost so far: 89.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2012:
1510 kcal Fat: 53.00g | Prot: 79.52g | Carb: 186.81g.   Breakfast: Instant Coffee (made from Powdered), Regular Flavor Instant Oatmeal. Lunch: Grilled Chicken Strips, Side Salad. Dinner: Corn Tortillas, Instant Lunch Chicken Ramen, Apple Straws - Original Cinnamon. Snacks/Other: Light & Buttery Made With Canola Oil, Great Value 90 Calorie Chocolate Chunk Chewy Granola Bar, Natural Creamy Peanut Butter Spread, Sugar Free Chocolate Syrup. more...
1848 kcal Activities & Exercise: Standing - 30 minutes, Sitting - 8 hours and 30 minutes, Shopping - 2 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   gaining 0.4 lb a week

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