dlneal67's Journal, 25 May 2012

221.0 lb Lost so far: 104.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2446 kcal

Fat: 146.91g | Prot: 171.53g | Carb: 148.97g.   Breakfast: Special K Protein Plus Cereal, Soy Milk with Omega-3 DHA. Lunch: Lime Gelatin Dessert, Cottage Cheese, 0 Calorie Sweetener, Unsweetened Iced Tea or Hot Tea, Sweet 'N Low, Cheese Soup (Canned, Condensed), Tomatoes, Boiled Egg, Ground Beef. Dinner: Unsweetened Iced Tea or Hot Tea, 2% milk mexican four cheese blend, 0 Calorie Sweetener, Sweet 'N Low, Turkey Bacon, Egg Omelet or Scrambled Egg. Snacks/Other: Honey Roasted Peanuts, Unsweetened Iced Tea or Hot Tea, 0 Calorie Sweetener, Sweet 'N Low, Honey Roasted Peanuts. more...

3605 kcal

Activities & Exercise: Driving - 7 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...