shawnj622's Journal, 01 May 2012

249.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2131 kcal

Fat: 44.08g | Prot: 65.97g | Carb: 196.13g.   Breakfast: orange juice, whole wheat bread, olive oil, eggs. Lunch: subway, blueberries. Dinner: campbells cream of mushroom, bourbon. more...

3164 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...