tdkelley1988's Journal, 16 January 2018

168.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2512 kcal

Fat: 113.97g | Prot: 74.86g | Carb: 301.47g.   Breakfast: Millville Chewy Granola Bars - Oatmeal Raisin, Southern Grove Oven Roasted Unsalted Whole Almonds, Millville Trail Mix Fruit & Nut Bars. Lunch: Clancy's Pretzel Minis, Pizza with Meat. Dinner: Taco Bell Zesty Chicken Border Bowl, Simply Nature Vegetable Chips Exotic Blend, Pizza with Meat. Snacks/Other: Chocolate Fudge with Nuts. more...

2576 kcal

Activities & Exercise: Working - 3 hours and 45 minutes, Sitting - 3 hours, Desk Work - 8 hours, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 45 minutes. more...