crabby Kat's Journal, 25 May 2012

Argh! Weight GAIN! I've been eating less and exercising about the same (1000 cal. deficit yesterday) for the last couple days; it's frustrating. Having to eat soft food (TMJ) for 10 days had me resorting to canned soup; sodium must have me retaining some of the water from the Challenge I just started yesterday. How much does water weigh, lol?
168.2 lb Lost so far: 33.8 lb.    Still to go: 33.2 lb.    Diet followed 100%.

Diet Calendar Entries for 25 May 2012:
1540 kcal Fat: 32.52g | Prot: 73.68g | Carb: 250.42g.   Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Dark Chocolate Dreams Peanut Butter, Old Fashioned Oats Whole Grain Cereal, Unsweetened Almond Milk. Lunch: frozen dark cherries, 100% Low Sodium Vegetable Juice (5.5 oz), Attain crave blocker nutrition shake, Almond Breeze Unsweetened Original, Total 0% Greek Yogurt, Pears. Dinner: Organic Split Pea Soup, Real Chocolate Pudding, Health Nut Bread (Bread Machine). Snacks/Other: Trader joes coconut water floes, water, water. more...
2571 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Sitting - 4 hours, Driving - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crabby Kat's own diet



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat recorded a Weigh In at 133.1 lb.
crabby Kat recorded a Journal Entry.
crabby Kat recorded a Weigh In at 133.2 lb.
crabby Kat commented on FullaBella's Journal Entry.

crabby Kat's Buddies

FullaBella commented on 2ManyCurves's Journal Entry.
jparlett and rhago32 are now buddies.
jessabridge4444 updated their Exercise Diary.

Other Member Diet Recent Activity

demetra bengle commented on Princess Mola's Journal Entry.
maneshadslv updated their Food Diary.
Princess Mola commented on C67241's Journal Entry.
ladonnaa recorded a Weigh In at 180.0 lb.
JennaGul1985 recorded a Weigh In at 207.7 lb.
Danyellehawkins recorded a Journal Entry and a Weigh In at 147.0 lb.
loricarr recorded a Weigh In at 200.0 lb.
FGham recorded a Weigh In at 166.4 lb.