crabby Kat's Journal, 25 May 2012

Argh! Weight GAIN! I've been eating less and exercising about the same (1000 cal. deficit yesterday) for the last couple days; it's frustrating. Having to eat soft food (TMJ) for 10 days had me resorting to canned soup; sodium must have me retaining some of the water from the Challenge I just started yesterday. How much does water weigh, lol?
168.2 lb Lost so far: 33.8 lb.    Still to go: 33.2 lb.    Diet followed 100%.

Diet Calendar Entries for 25 May 2012:
1540 kcal Fat: 32.52g | Prot: 73.68g | Carb: 250.42g.   Breakfast: Dark Chocolate Dreams Peanut Butter, Unsweetened Almond Milk, Old Fashioned Oats Whole Grain Cereal, Herbal Tea (Other Than Chamomile, Brewed). Lunch: 100% Low Sodium Vegetable Juice (5.5 oz), Pears, Attain crave blocker nutrition shake, Total 0% Greek Yogurt, Almond Breeze Unsweetened Original, frozen dark cherries. Dinner: Organic Split Pea Soup, Health Nut Bread (Bread Machine), Real Chocolate Pudding. Snacks/Other: water, Trader joes coconut water floes, water. more...
2571 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Sitting - 4 hours, Driving - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet  

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