crabby Kat's Journal, 25 May 2012

Argh! Weight GAIN! I've been eating less and exercising about the same (1000 cal. deficit yesterday) for the last couple days; it's frustrating. Having to eat soft food (TMJ) for 10 days had me resorting to canned soup; sodium must have me retaining some of the water from the Challenge I just started yesterday. How much does water weigh, lol?
168.2 lb Lost so far: 33.8 lb.    Still to go: 33.2 lb.    Diet followed 100%.

Diet Calendar Entries for 25 May 2012:
1540 kcal Fat: 32.52g | Prot: 73.68g | Carb: 250.42g.   Breakfast: Dark Chocolate Dreams Peanut Butter, Unsweetened Almond Milk, Old Fashioned Oats Whole Grain Cereal, Herbal Tea (Other Than Chamomile, Brewed). Lunch: 100% Low Sodium Vegetable Juice (5.5 oz), Pears, Attain crave blocker nutrition shake, Total 0% Greek Yogurt, Almond Breeze Unsweetened Original, frozen dark cherries. Dinner: Organic Split Pea Soup, Health Nut Bread (Bread Machine), Real Chocolate Pudding. Snacks/Other: water, Trader joes coconut water floes, water. more...
2571 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Sitting - 4 hours, Driving - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat supported DairyFarmersWife's Journal Entry.

crabby Kat's Buddies

jessabridge4444 updated their Food Diary.
DairyFarmersWife recorded a Journal Entry.
HCB supported jparlett's Journal Entry.

Other Member Diet Recent Activity

ronca recorded a Weight Entry at 196.0 lb.
melissascherrer updated their Food Diary.
mandles recorded a Journal Entry and a Weight Entry at 245.2 lb.
ChicaLean supported HCB's Journal Entry.
Stringofpearls supported Ingria's Weight Entry.
bowler58 updated their Food Diary.
billtech66 updated their Food Diary.
kg80 recorded a Weight Entry at 152.0 lb.