agdonis's Journal, 25 May 2012

184.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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938 kcal

Fat: 8.47g | Prot: 45.42g | Carb: 168.18g.   Breakfast: Blueberries (Unsweetened, Frozen), fage, Mueslix Cereal. Lunch: Bananas, Nourishing Food Bar - Super Protein. Dinner: Frozen Blackberries, Nonfat Plain Greek Yogurt, Extra Stout. Snacks/Other: Nonfat Frozen Yogurt. more...

2534 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...